11 down, 13 to go:

Today was a cold, cold day!! Morning temps were listed at 26 degrees, and with winds at 22 mph, made for a wind chill at 14. The wind advisory listed increasing winds towards the afternoon, which brought out the extra layers for our Team run.

We had a great session with the Team- free socks from Thorlo, two dedications- one for a Hike for Discovery member who is undergoing his third bone marrow transplant and another for a runner who was inspired by his mother to do something positive for others.

We headed out again to the hills and at first, the weather seemed mild, with the wind towards our backs. Snow started lightly falling by the time we had made it halfway, but on the way back, was replaced by wind in the face and no snow at all. It was definitely a tough workout, but very good for us to do!

Tips for the day:
GU energy gels: These are great to have on hand for longer runs. They come
in caffeinated and non-caffeinated flavors and supply sugar and carbs when your body is begging for that extra kick- taking some with fluid at the beginning and then halfway through a run of this length helps the last bits go by with more ease. Another option I like are Clif Shot Bloks- square gummy shaped supplements. You can cut these up and roll them in salt and sugar for marathon length distances!

Running without legs: Chi Running has been a very interesting read. One of the concepts in the book talks about using your core to run while bringing your legs along for the ride. This can be helpful whenever your legs (quads, calves, you name it!) start getting tight and crampy- remembering to run starting from the body, then loosening and relaxing your legs, can help work out a tight spot that is headed for trouble.

Next week I am very excited to plan a 13 mile run with my sister in Oregon. I will miss the Team but will look forward to seeing her more. :)
-M